If you’re navigating creativity, caregiving, grief, or the pressures of daily life (whether for yourself or supporting someone else), you know how easy it is to run on empty.

This Tuesday, I’m offering crew care, a free, 30-minute guided meditation on Zoom
and a 30-minute check-in.

A chance to pause, just as you are.

For anyone holding space for others, managing stress, or seeking clarity and calm amidst life’s demands, I hope you'll join.

Tuesday
5:00 PM PST / 8:00 PM EST
Live on Zoom
Meeting ID: 832 7342 7938

Hop on if you can, no stress if you’re late.
No experience is needed. You just need a moment away from the grind.
All are welcome.